How many miles are logging a week? How are balancing your workout to prevent injury? Gone For a Run is now offering weekly cross-training sessions to help you reach your fitness goals with me, Jess Lynn, your virtual coach.
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Hey there, fellow runner! If you're anything like us, you know that hitting the pavement isn't just about logging miles—it's about logging memories, achievements, and goals. And what better way to keep track of your running journey than with a trusty running journal, like the Gone For A Run Journal?
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Runners log so many miles outside that unless you run in the dark, you are continually exposed to the sun and its damaging rays. Even on cloudy or overcast days, the sun’s UV radiation can still reach your skin. Although the sun is stronger in the warmer months than in the winter, protection is a year-round must for runners or any other outdoor athlete.
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Here’s why keeping a running journal is so important and how it can transform your running experience.
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As runners, we are always looking for a way to increase our performance and health. I just listened to an interview by Kate Rhéaume-Bleue, N.D.who has written a very informative book, " Vitamin K2 and the Calcium Paradox". The K2 vitamin tends to go under the radar screen but it …
As runners, we are always looking for a way to increase our performance and health. I just listened to an interview by Kate Rhéaume-Bleue, N.D.who has written a very informative book, " Vitamin K2 and the Calcium Paradox". The K2 vitamin tends to go under the radar screen but it …
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The end of the year means setting your resolutions, and if you’re a runner, time to plan out next year’s big races and goals! One of the toughest parts of choosing your races, and then setting ...
The post Why You Need a Running Journal: Resolve To Run appeared first on ChalkTalkSPORTS Blog.
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